Are You Looking For A Massage in Hastings?
Finding a Good Massage Therapist, Thai Massage, Swedish Massage, Sports Massage, Chinese, Deep Tissue, Pregnancy, Japanese, Oriental, Hot Stone, Lymphatic, Baby, Aromatherapy, Reflexology, Reiki, What to Expect, Facial Massage.
Massage therapy is considered to be one of the oldest methods of healing, with the practice dating back to around 2000 B.C. Although there weren’t so many different massage techniques back then as there are now, the idea behind it was essentially the same.
The practice of massage therapy refers to the application of pressure to the soft tissues of your body using different techniques, such as friction, kneading, vibration. This pressure is applied in order to manipulate your soft body tissues (muscles, ligaments, tendons, connective tissue), thus improving one’s health and well-being.
Many professional and amateur athletes get regular massages to improve athletic performance and help with injury recovery.
According to the Massage Therapy Association (MTA), massage is a therapy that promotes complete and total wellness and health of both the mind and body. According to the survey, 88% of participants viewed massage as beneficial to overall health and wellness.
In modern times, massage is no longer a mere luxury, but the most widely used type of alternative medicine therapy in hospitals for mental health, pain management, stress reduction, and general wellness.
Finding a good massage therapist in Hastings
First and foremost, they should be licensed and certified in the state where they practice.
Massage is not just random kneading of the body, but requires education and a comprehensive understanding of the human body, anatomy, and pressure points.
Knowledgeable and experienced massage therapists know exactly what to do, and where and how to apply pressure to yield the best results.
Expert massage therapists also understand the connection between certain conditions and massage, for example, if you are pregnant the massage therapist will use specific techniques to ensure your health and safety, as not all massage forms are appropriate for pregnant women.
Well-trained therapists also understand how massage affects various medical conditions, and injuries.
To make sure you’re getting the real deal, you should check if the massage therapist you’re about to book a session with is certified and licensed.
Reputable massage therapists are found in spas, health and fitness centers, massage clinics, hospitals, physical therapy centers, clinics, massage schools, and even online for in-home service.
Thai Massage in Hastings
Thai massage is basically a mixture of assisted yoga postures, acupressure, and Ayurveda.
It is different from most other massages in the sense that it doesn’t involve the use of lotion or oil. It is also not performed on an elevated massage table, like most massages. Instead, it is performed on a futon or padded mat on the floor.
Throughout the duration of the massage, you remain fully clothed. During a Thai massage session, you can expect the therapist to use their knees, legs, hands, and feet, to move you into different yoga-like poses in order to provide your body with the stretching it needs.
Thai massage offers you unbeatable stretching, which is just one of the benefits it provides. Other notable benefits include improved mood, decreased cortisol levels, improved circulation, pain relief, and stress relief.
Note that Thai massage is not your typical massage therapy. It can be invigorating and painful.
However, as long as you co-operate with your therapist and always let them know how much pain you’re experiencing (if you are experiencing any pain), then they will be able to adjust the movements and pressure accordingly.
Swedish Massage in Hastings
The main goal of this technique is to help relax your superficial muscles and improve your blood circulation.
Swedish massage therapy is based around five different massage movements – kneading movements, vibration, sliding movements, percussion, and rubbing.
Traditionally, Swedish massage also includes both active and passive joint movements and stretching with the assistance of your massage therapist.
Considering that this type of massage will improve blood circulation, it will have a positive effect on your soft tissues. Namely, good circulation will stimulate your body to clean and nourish soft tissues, such as the skin and muscles. Swedish massage is also known to significantly reduce stress, help heal injuries and relieve pain.
Swedish massage is considered to be the foundation for many other types of massage therapies, including deep tissue, sports, and aromatherapy massage methods.
Although most people choose to take part in a 60-minute Swedish massage, it might be better to book a 90-minute session, as it will give your therapist more time to properly work on your muscle tissue.
Mobile Massage in Hastings
All of these different techniques offer varying health benefits.
Some of the most notable general health benefits of massages include:
- Improved blood circulation
- Pain relief
- Lower blood pressure
- Depression management
- Enhanced mood
- Improved heart health
- Lower stress levels
- Anger management
- Better sleep
- A boost in overall wellness of mind, body and spirit.
Massage also helps in managing various chronic and acute medical ailments, along with pain conditions to speed up recovery and improve wellbeing.
With all of the health benefits it provides, massage therapy is considered to be one of the best forms of alternative medicine. It really can improve your quality of life, general health, and general wellness.
Sports Massage in Hastings
As the name suggests, this type of massage is geared towards any kind of athlete. It doesn’t matter if you’re a professional athlete or work out 3-4 days a week, as long as you’re engaging in physical activity often, then you can benefit from this massage.
Massage therapists use different techniques during sports massage, and the therapist will focus on specific areas of your body that are stressed and overused from repetitive movements.
Not only will this type of massage put you in a state of relaxation and offer pain relief, but it can also be of benefit before a sports event, such as a marathon. If you’re preparing for a specific event, then you need to add sports massage therapy into your preparation regimen, because it will improve you flexibility and endurance, reduce fatigue, and help prevent injuries.
Chinese Massage in Hastings
Amma massage therapy is a mixture of deep tissue manipulation and the application of touch, friction, and pressure to specific points of your body. This technique will help loosen your muscles, connective tissues, and joints, which will allow your body to function properly.
A great thing about Amma is that it’s for everyone:
? You don’t have to be sick or suffering from ailments to take part in this massage therapy, you can book a session even if you’re just feeling stressed out.
? Amma therapy is used to treat and manage conditions like fractures, strains, sprains, as well as some chronic disorders.
? Some of the most notable health benefits of Amma massage therapy include pain relief, fewer headaches, stress relief, reduced anxiety, and improved sleeping habits.
Deep Tissue Massage in Hastings
If you have ever taken part in a Swedish massage therapy, then deep tissue massage might feel similar, mainly since the strokes are often the same or incredibly similar. The main difference is in the pressure being applied, where the therapist uses more pressure to apply deeper strokes to physically break down muscle adhesions that are the cause of your pain, inflammation, and limited range of motion. Muscle adhesions can also cause poor circulation.
A typical deep tissue massage session starts off with the therapist applying light pressure in order to properly warm up your muscles, followed by deeper and stronger pressure. A regular deep tissue massage session lasts from 45 to 60 minutes. This massage technique is usually used to treat various injuries and chronic muscle pain.
Pregnancy Massage in Hastings
Carrying a baby puts a lot of pressure on the shoulders, neck, back, and abdominal muscles. This can leave lasting effects on the posture, which is exactly why you should consider booking a prenatal massage session.
Japanese Massage in Hastings
A shiatsu massage session involves the therapist using fingers, thumbs, palms, elbows, hands, knees, and/or feet in order to apply pressure to certain parts of your body. The therapist will also focus on stretching and rotating your joints, limbs, and pressure points.
The way eastern medicine views healing is much different from how it’s viewed in western medicine. While western medicine usually suggests that you take pills in order to fix your health problems, eastern medicine focuses on forming a balance between your mind and body in order to heal yourself.
This is why the theory behind shiatsu is much different from the previous two techniques that we’ve mentioned. Namely, shiatsu revolves around the belief that your body is completely made up of energy, and when that energy is blocked, you experience pain and discomfort. By participating in a shiatsu massage, you will remove these blockages and help the energy spread evenly throughout your body.
The theory behind shiatsu suggests that by balancing your energy, your body will heal itself, which will provide relief for both your mind and body.
Some of the most notable health benefits of shiatsu include pain relief, improved blood circulation, relaxation, and a decreased risk in developing arthritis. It also has a very positive impact on your mental health. Shiatsu will not only lower your stress levels, but it will also improve your mood.
An Oriental Massage in Hastings
Balinese massage is a full-body, deep-tissue treatment that is based on a mixture of gentle stretches, aromatherapy, reflexology, and acupressure. It is designed to stimulate the flow of blood in your body and help you achieve a state of deep relaxation.
Balinese massage therapists may use a number of different techniques during a session, such as pressure-point stimulation, stroking, rolling, and kneading, along with using essential oils to further promote the positive effects of the massage. If you’re searching for a massage therapy that will help you relax, while offering you a chance to experience a variety of massage techniques, then you should definitely book a Chinese massage session.
Hot Stone Massage in Hastings
This type of massage therapy is based on a technique Native Americans use to treat muscle aches. The purpose of these stone is to relax tense muscles, which is easily achieved through the weight and warmth of the stones. River rocks are mostly used because they are notably smooth.
If you’re feeling muscle tension but would like to get a lighter massage, then you should definitely book a hot stone massage session. Most people find the warmth of the stones used in this massage to be very relaxing and comforting.
This technique is used to treat anxiety, insomnia, back pain, osteoarthritis, and depression.
Despite what some people may think, this type of massage is not painful. If, however, you feel that the stones or your body is too hot, make sure to inform your therapist immediately.
Lymphatic Massage in Hastings
Lymphatic massage is technique that was developed in Germany, as a treatment for a condition known as lymphedema, which is described as an accumulation of fluids that sometimes occurs after lymph nodes are removed as part of a surgical procedure. It is also a condition that can develop at any time during an individual’s life. The cause of this condition is currently unknown.
However, what is known is that lymphatic massage is proven to be quite effective when it comes to treating lymphedema. It should be noted that this type of message is not medically recommended for people who are suffering from any condition other than lymphedema.
Lymphatic massage is especially relaxing and pleasant because it helps reduce pain all over the body. This particular massage therapy promotes general wellness, vitality, and healing.
Healing After Surgery – Lymph drainage massages is supportive of healing following surgery as regenerates tissues to reduce scarring that occurs as a result of surgical incisions. This therapy also reduces swelling, regenerates tissues and cells, and helps to detox the body.
Lymph massage should take place no sooner than six weeks following surgery and after a doctor has given approval.
Improved Breastfeeding – Breastfeeding complications as result of improper latching may include sore nipples, engorged breasts, and pain. Lymphatic massage can help reduce the swelling that results from engorgement and help to ameliorate plugged ducts, resulting in less pain of the nipples and breasts, and leading to better breastfeeding.
Improved Immune System Functioning – The immune system is intricately tied to the lymphatic system, so much so that when the flow of lymphatic materials slows down, it actually weakens your immunity.
Lymph massage helps improve immune function and stimulates the production of antibodies that help fight off infection and disease and it goes further to reduce inflammation inside the body that is linked to various chronic conditions, such as arthritis.
A lymph massage is very gentle and not at all painful. A typical session lasts 45 to 60 minutes.
Baby Massage in Hastings
Baby massage is taught to parents by qualified instructors. It allows parents to properly massage babies. It’s also used in neonatal care units. It’s a specialized form of touch, and it has proved to be successful in creating strong bonds between baby and parent, as well as in premature baby weight gain, and introducing young children to the pleasure and benefits of touch.
Aromatherapy Massage in Hastings
Aromatherapy is the use of essential oils that’s scents stimulates the olfactory system, bringing various
benefits including, stress relief, relaxation, and a variety of other health benefits.
Aromatherapy is commonly used to help you unwind, cure minor ailments, reduce your stress levels, improve your mood, and renew your energy. There are a few ways to include aromatherapy into your life, such as inhaling essential oils, adding them to your bath, and mixing them with a carrier oil to be used in massage therapy.
Aromatherapy massage is the perfect option for you if you’re not in the mood for a strenuous muscle-kneading massage. This massage technique doesn’t really revolve around the therapist physically working out all the sore spots in your body. Instead, the goal of aromatherapy massage is simply to help relax your mind and body. This is, of course achieved with the use of essential oils, which are basically highly concentrated plant essences.
Although you will experience the benefits of essential oils through contact with your skin, inhaling and absorbing them through your mouth and nose is what will actually help you get the most benefits. It’s not uncommon for different therapists to use different massage technique during aromatherapy massage.
Reflexology in Hastings
Most people believe that reflexology is just a fancy term for foot massage. However, reflexology is something much more.
This practice involves the therapist applying pressure on the specific reflex zones on your feet in order to induce a healing response in corresponding areas of your body.
Reflex zones are essentially areas that are connected to other parts of your body. They’re present on your hands, feet, and ears. The theory behind this massage therapy is that you can affect the nerves that carry signals to various parts of your body by applying pressure to reflex zones.
Some of the benefits of this type of massage therapy include improved circulation and relaxation.
Although many massage therapists have insight into reflexology, the best option is to find a reflexologist who is also a massage therapist in order to fully experience the benefits of this therapy.
Reiki in Hastings
Reiki is the art of hand on healing. The Usui system originated in 20th century Japan and was invented by Mikao Usui. He underwent a life-changing experience and recognized light and energy (as reiki), a sacred life force. This was the awakening of his innate healing abilities.
Usui developed a system of practices, allowing others to also become effective healers. In reiki healing sessions, the practitioner places their hands just above or on the body to activate healing energies. The practitioner will move their hands through twelve different positions across the body. Each position will be held for around three to five minutes. This strengthens the harmonic flow of energy, encouraging healing.
The Alchemia system utilizes various geometric shapes to trigger a state of consciousness that allows vibrational attunements and healing. It also includes the traditional Usui methods, creating a blend of active and passive energies. The practitioner enables a transformation by working with the four forces, governing all states of consciousness and the universal life force. Alchemia is a bodywork, incorporating techniques to release etheric and subconscious energy blockages. Its ultimate intent is to achieve a state of functional ego that facilitates unconditional love.
What To Expect From A Massage Session
Before your massage session, which can last from 20 minutes up to a full hour, your massage therapist will ask you about your symptoms as well as your medical history. Make sure you consult your physician before getting a massage, especially if you have suffered a fracture, blood clots, osteoporosis, and rheumatoid arthritis, or if you are pregnant.
Next, the therapist will explain what type of massage technique he/she will use to give you the best benefit. There may be oil or lotion used to decrease friction on the skin, but you should tell your massage therapist if there is anything you are allergic to.
Before the massage session, you will be asked to undress only to the point you are most comfortable with, get on the massage table and cover yourself with the sheet that has been previously placed on the table. If you prefer, you can wear loosely fitted clothes. Don’t be hesitant to tell your therapist exactly what would make you comfortable and more relaxed.
If you experience any discomfort or you can’t bear the pressure any longer during your massage session, make sure you speak out. This will help your massage therapist adjust the level of pressure in order to avoid pain or any serious problems that may otherwise arise.
Lights are dimmed to help create a sense of relaxation, and sometimes, there will be soft music playing in the background. The therapist should be able to perform an initial evaluation prior to starting the actual massage in order to determine where your painful or tense areas are, and how much pressure you would like applied.
No matter what type of massage is used, you should feel relaxed and calm during and after your session, if you start feeling uncomfortable or in pain, tell your massage therapist immediately.
There are many studies that have been carried out on the physical and mental benefits of massage. Yet it shouldn’t be used as a replacement for regular medical care. If your doctor has prescribed a certain treatment plan, make sure you notify him/her that you are trying massage as a complementary treatment method.
Massage is a wonderful experience and thousands of people use massage not only as an occasional treat, but also as one part of an overall healthy lifestyle that supports self-care and general wellness. Those who suffer from various medical conditions use massage as an alternative form of medicine to treat and mange symptoms.
The most fascinating part about massage is that it helps ensure psychological and physical wellness and benefits for people of all ages all over the world. These benefits have been known for centuries, but it has only just recently transformed into a billion-dollar industry.
Therefore, budget your time and money, and invest in your overall health by scheduling in regular massages near me for yourself. It will be the best invest you will ever make.